“Many, many thanks, Michelle! Your materials and recipes as well as your attention are exceptional!” KF
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AFTER A LIFETIME OF SEVERE ALLERGIES, ASTHMA, CONSTIPATION, YEARS OF TERRIBLE ACNE + FEELING TIRED ALL THE TIME, I HEALED MYSELF BY SWITCHING TO A GRAIN FREE, TRADITIONAL DIET. NOW, YOU CAN DO THE SAME.
If you’re here, you’re probably like me. Poor digestion, fatigue, fogginess, lost memories, moodiness, bloating, constipation, too much weight, not enough weight, or just feeling plain yucky. Now it’s time to change. To transform. But you know it’s not just about the food, right? It’s about lifestyle. Breaking free of stress. Bursting with joy. Filling yourself up with passion, and following your dreams. 60 Days from now, after 4 sessions with me, you’re going to look back and wish that you’d known about going grain free {and meditation, and movement, and the possibilities of your life} years ago. With the 60 Day Program, Mind + Body combine in a powerfully reviving + awakening transformation.
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» a 80+ page e-book with exercises, info, and more.
» 6 weeks of planned recipes + shopping lists.
» 2 different program options {group, or self-guided}
» lifetime email + text support.
» access to the private facebook community.
» an Ayurvedic Dosha analysis + specific recommendations {group program only}
» the 80 page book in print, delivered to your mailbox {group program only}
» 4, 50 minute long group coaching sessions with a Holistic Health Practitioner {group program only}
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WHY IS GOING GRAIN FREE GOOD FOR YOU?
» The nutrients found in grains, can be found in other better quality healthy foods
» Your gut and grains don’t play well together – having an unhappy gut means you aren’t able to absorb nutrients from the foods you eat, which can make you more prone to disease and leave your body malnourished.
» There is a good chance you are gluten intolerant – about 1% of the population has a form of gluten sensitivity or Celiac disease
» Gluten causes inflammation- the more refined the grain is, the more inflammatory it is. Chronic inflammation can be linked to degenerative and modern diseases to include: arthritis, allergies, asthma, cardiovascular diseases, bone loss, emotional imbalances and even cancer.
» Eating grains makes you want more grains. Sneaky little buggers aren’t they! Grain breaks down to sugar increasing your insulin levels and once those levels begin to fall you start to crave grains again.
» Plus, you could see a shift in your scales and lose a little weight
WAIT, WHAT THE HECK AM I GOING TO EAT?
Before you panic, and start to question what you’re going to eat for the next 60 days, here is a sneak peak at a few menu suggestions:
- Burger wraps and sweet potato chips
- Pulled pork lettuce wraps
- Chili cilantro lime chicken
- Sun dried tomato, basil & bacon pizza
ARE YOU VEGETARIAN? DON’T WORRY, I GOT YOU COVERED!
Just mention it on your wellness form, and I’ll send you over the veggie recipes + shopping lists instead of the carnivorous ones. The grain-free program for vegetarians does contain white rice, quinoa, and amaranth. There are NO smoothies – only real, sustaining food.
IS THIS GOING TO BE A SUPER EXPENSIVE SWITCH?
Not if you know where to shop! On one hand, you’re cutting out ALL of the processed foods. This alone can actually save you quite a bit of money! High quality meats can be pricey, but if you have a local butcher, the costs will be quite comparable. I do not require organic fruits and veggies, though I do encourage them.
WHICH BRINGS ME TO MY NEXT QUESTION…DO I HAVE TO GIVE UP COFFEE/ALCOHOL/SUGAR?
No, no, and yes. We’ll switch you over to alternative sweeteners. Don’t worry – they’re still delicious. We’ll also go over grain-free spirits, and bulletproof coffee.
WHAT’S UP WITH THE COACHING CALLS? WHAT CAN I EXPECT?
I absolutely LOVE the coaching call aspect of the program. Just imagine – you’ll get four sessions of group coaching time with a Holistic Health Coach! I’ll be able to answer all of your questions, talk you through your challenges, and give you the support you crave, plus you’ll get added support from others in the group! Things can also get pretty amazing – I often implement exercises in self-discovery, meditation, spirituality & more.
Stay tuned for the next round of the group start (PLEASE NOTE: If you can not make the live call, you’ll get an MP3 recording of the group call sent straight to your inbox the next day.)
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HOW DO I GET STARTED?
Luckily, you have options! I want to make this program accessible for you. And because some folks might not be into the coaching sessions with me {or, you might not have time!} I’ve decided to offer up the Transformation as a group coaching program, OR as an instantly downloadable self-guided program. Check out the two pricing options below, and click on the one you love to enroll.
{THE TRAILBLAZER – $147} You’re ready to make the switch right this second – and with this option, you don’t need to wait for a start date! Immediately after purchasing the Transformation {Trailblazer Option}, you will be redirected to a registration page. ***IMPORTANT – wait for the registration page to come up after paying in PayPal*** Fill in your info and you’ll receive a welcome e-mail with a link where you can download your program files. This contains everything you need to make your 60 Days life changing. You will snag the weekly recipes, the book, the week-by-week program guide to keep you on track, and access to our Grain Free Community. You will also receive a weekly love note from me starting on the Sunday after you register.
{THE TEAM PLAYER – $247} You’re ready to dive in a bit deeper and create lasting change for yourself. You want more than just the Transformation Program – you want the whole experience! A virtual group to support you, 4 {50 minute long} group coaching calls with me, and a set start date to keep you on track. A group begins every 2 months on the 1st of the month (group starts will be as follows: January 1st, March 1st, May 1st, July 1st, September 1st, and November 1st. After you purchase the {Team Player Package}, you will be redirected to a registration page. ***IMPORTANT – wait for the registration page to come up after paying in PayPal*** Fill in your info and you’ll receive a welcome e-mail with a link where you can download your program materials, as well as everything you need to join the group. The next group begins on May 1st.
