Prep time: 5 minutes

Cooking time: 0 minutes

Yields: 4 people

Mash avocado with a fork until very smooth.

Add yogurt, tomato and cayenne. Blend until smooth. This may be done in a food processor, blender or with a fork.

Add sea salt and fresh black pepper.

Serve chilled with mixed raw vegetables.

Best made 1 hour maximum before serving.