Make Simplify Your Mantra
Does the world sometimes feel like a crushing place with all the projects, engagements, and items on your “To Do” list? Do you crave stillness and silence and a way out of the stress that comes with t ...
I’m Sharing A Secret. Don’t Judge!
I'm nervous about sharing this secret with you today. From a very young age I struggled with having confidence. I've struggled with finding my voice in all kinds of social situations. On many occas ...
Be Heart-Healthy This Valentine’s Day
Valentine’s Day is a day to treat our loved ones (and ourselves), but somehow the treat of choice has become candy. While the media (and chocolate-makers) would have you believe that a piece or two of ...