Mini Meditations
“I move through life with grace and ease, and time expands to meet my needs.” A wise acquaintance once relayed that mantra—and it holds special significance in today’s fast-paced world. It may feel li ...
Becoming Your Own Guide + Guided Meditation
I'm guessing you may have felt stuck a time or two in your life, or maybe you've been feeling a bit like this lately. If that's the case, I made this meditation just for you that will help p ...
I Put Myself In Time-Out
Are you making time for you lately? Maybe it's just me, but I've been feeling wound just a littttttllllllllle bit tight lately. And that is no bueno! (Did I tell you I was teaching myself Spanish f ...