Quinoa Salad
Quinoa Salad Prep time: 15 minutes Cooking time: 0 minutes Yields: 8 people Ingredients: 2 cups cooked quinoa 1/2 cup chopped radishes 1/2 cup chopped cucumber 1/2 cup chopped celery 1/2 ...
Berry Bliss Splish Splash Smoothie
Who said eating healthy couldn’t be creamy and delicious?!Packed with protein, fiber and deliciousness, this smoothie will get your day off right!(IDEAL FOR ANYONE ON A LOW SUGAR DIET)Ingredients:1 ½ ...
Show Sugar Who’s Boss
Did you know the addictive nature of sugar rivals that of cocaine, morphine, and cigarettes? It’s no accident recovering alcoholics often turn to sugar as they cut out alcohol—it’s an easily available ...
Banish Post Holiday Guilt
Do you feel like you went a little overboard during the holidays? Well, welcome to the club, because you are certainly not alone! I ate the cookies and the cannoli this week, but today I'm hitting my ...
Stealth Health For The Holidays
When was the last time you exercised, ate well, and lost weight over the holidays? It’s a tall order, and one that many simply write off as the holiday season is designed for indulging, entertaining, ...
Ditch The Diet Forever!
You know how nice it feels to drive your car home after getting a tune up? The oil is squeaky clean, the fluids have been topped off, windshield wipers have been changed, tire pressure is at that perf ...