In this short audio we will be talking about how to create sacred space and clear our own spaces as a practical tool to use in our everyday lives. Listen and let me know in the comments how you like to create sacred space or what kinds
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A little over a decade ago, my marriage fell apart. I remember being at a point where the curtains felt drawn all around me; numb inside and deeply questioning my self-worth, inner beauty and even my potential. I was punishing myself with food (sometimes through elimination,
Read more →I have to tell you something, and the truth is that I didn’t know how to say it. If you notice, you haven’t seen me post in a few weeks, and aside from being busy doing some awesome things like going to a Massage Therapy Conference and
Read more →Crank up the tunes, because it’s time to lose weight—the super fun way! 20 years of dance lessons (thanks mom and dad!) and I can definitely vouch for the kick-butt work-out you will get, not to mention all the F-U-N you will have taking a dance class.
Read more →You might not know that inflammation is your body’s innate way of providing acute healing to an area of your body, but when it persists on a low level throughout the body, it can do much more harm than good. Because chronic inflammation isn’t something you can
Read more →Warning! This post might make you a little uncomfortable. I have to mention it because if you’re anything like me, you might be a little worried about holiday weight gain. Today I’m sharing with you one of the top strategies I use to help navigate temptations that seem
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