Mini Meditations
“I move through life with grace and ease, and time expands to meet my needs.” A wise acquaintance once relayed that mantra—and it holds special significance in today’s fast-paced world. It may feel li ...
Becoming Your Own Guide + Guided Meditation
I'm guessing you may have felt stuck a time or two in your life, or maybe you've been feeling a bit like this lately. If that's the case, I made this meditation just for you that will help p ...
I’m Sharing A Secret. Don’t Judge!
I'm nervous about sharing this secret with you today. From a very young age I struggled with having confidence. I've struggled with finding my voice in all kinds of social situations. On many occas ...
Why Self-Love Isn’t Selfish
Often we may think that taking the time to care for and nurture ourselves is selfish. We might even feel guilty or berate ourselves for doing it. Well, I’m here to tell you that caring for yourself do ...