Make Simplify Your Mantra
Does the world sometimes feel like a crushing place with all the projects, engagements, and items on your “To Do” list? Do you crave stillness and silence and a way out of the stress that comes with t ...
I’m Sharing A Secret. Don’t Judge!
I'm nervous about sharing this secret with you today. From a very young age I struggled with having confidence. I've struggled with finding my voice in all kinds of social situations. On many occas ...
Why Self-Love Isn’t Selfish
Often we may think that taking the time to care for and nurture ourselves is selfish. We might even feel guilty or berate ourselves for doing it. Well, I’m here to tell you that caring for yourself do ...
Be Heart-Healthy This Valentine’s Day
Valentine’s Day is a day to treat our loved ones (and ourselves), but somehow the treat of choice has become candy. While the media (and chocolate-makers) would have you believe that a piece or two of ...
Banish Post Holiday Guilt
Do you feel like you went a little overboard during the holidays? Well, welcome to the club, because you are certainly not alone! I ate the cookies and the cannoli this week, but today I'm hitting my ...