These past weeks I’ve been receiving a lot of life teachings. In particular, there was someone in my same small town in Costa Rica that was publicly (online) trying to shame me, belittle my work and basically say that I was a fraud. This person has never
Read more →I know we can sometimes get ourselves wrapped up in a whole bunch of negative self-talk. Maybe we’ve even told ourselves that we aren’t good enough, will never reach our goals or never amount to anything. Does this sound familiar to you at all? I’ve been there,
Read more →Every January 1st, 41 percent of Americans resolve to lose weight or get in shape. (More than half have made this same resolution for five years or more!) In fact, health clubs and gyms see an increase in membership of 25% during the first week of January
Read more →Does cooking ever make you feel like this? Maybe it’s just me, but I’ve never really enjoyed cooking. The kitchen was a place that has always seemed like a different planet to me. All those shiny objects and weird looking thing-a-ma-jigs made me want to run in
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