Avocado Dip
Avocado Dip Prep time: 5 minutes Cooking time: 0 minutes Yields: 4 people Ingredients: 1 large peeled and stoned avocado 2/3 cup plain goat-milk yogurt or coconut yogurt 1 tomato, diced ...
Quinoa Salad
Quinoa Salad Prep time: 15 minutes Cooking time: 0 minutes Yields: 8 people Ingredients: 2 cups cooked quinoa 1/2 cup chopped radishes 1/2 cup chopped cucumber 1/2 cup chopped celery 1/2 ...
Berry Bliss Splish Splash Smoothie
Who said eating healthy couldn’t be creamy and delicious?!Packed with protein, fiber and deliciousness, this smoothie will get your day off right!(IDEAL FOR ANYONE ON A LOW SUGAR DIET)Ingredients:1 ½ ...
Morning Kasha
One thing that I often find myself sharing with others is how to heal their digestion. This most often comes down to figuring out the foods that work for our unique bodies; the foods that fuel our bo ...