3 Reasons To Give Energy Healing A Try
A little over a decade ago, my marriage fell apart. I remember being at a point where the curtains felt drawn all around me; numb inside and deeply questioning my self-worth, inner be ...
Dance The Weight Off!
Crank up the tunes, because it’s time to lose weight—the super fun way! 20 years of dance lessons (thanks mom and dad!) and I can definitely vouch for the kick-butt work-out you will get, not to me ...
Becoming Your Own Guide + Guided Meditation
I'm guessing you may have felt stuck a time or two in your life, or maybe you've been feeling a bit like this lately. If that's the case, I made this meditation just for you that will help p ...
I Put Myself In Time-Out
Are you making time for you lately? Maybe it's just me, but I've been feeling wound just a littttttllllllllle bit tight lately. And that is no bueno! (Did I tell you I was teaching myself Spanish f ...
Manifesting Your Dreams Through Vision Boarding
It’s time to bust out the markers, glue stick, favorite magazines, and BIG dreams, folks. You’re going to create a vision board, which is basically a visual representation of all that your soul desire ...
Take The Plunge!
Everyday I try to get grateful. Everyday I try and balance my life. I have a full time job, a health coaching business, a husband, wonderful friends, and two adorable cats. But sometimes, I just ...