You might not know that inflammation is your body’s innate way of providing acute healing to an area of your body, but when it persists on a low level throughout the body, it can do much more harm than good. Because chronic inflammation isn’t something you can
Read more →Warning! This post might make you a little uncomfortable. I have to mention it because if you’re anything like me, you might be a little worried about holiday weight gain. Today I’m sharing with you one of the top strategies I use to help navigate temptations that seem
Read more →Everyday I try to get grateful. Everyday I try and balance my life. I have a full time job, a health coaching business, a husband, wonderful friends, and two adorable cats. But sometimes, I just crave: vacation time silence – which is why I love getting up
Read more →I don’t know about you, but here on the East Coast the mercury has been rising with high humidity. You know what that means…YEP, bad hair days! But seriously, it also makes me want to say sayonara to the stove and turn to more refreshing fare. Here are
Read more →While it’s tempting to reach for a carb-laden, sugary snack or a creamy latte for a quick shot of energy as you hit a lull in your day, it’s really only setting you up to fail in the long run. These temporary energy sources send your blood
Read more →Do you want to feel at home and comfy in your own skin? Are you exhausted from not knowing what foods you should eat or trying to count calories to lose weight? Find freedom from dieting. I will show you how to do it. We are going
Read more →