Eating For Energy
While it’s tempting to reach for a carb-laden, sugary snack or a creamy latte for a quick shot of energy as you hit a lull in your day, it’s really only setting you up to fail in the long run. These t ...
I’m Sharing A Secret. Don’t Judge!
I'm nervous about sharing this secret with you today. From a very young age I struggled with having confidence. I've struggled with finding my voice in all kinds of social situations. On many occas ...
Learn To Speak Labelese
Rule #3 in Food Rules, an eater’s manual from Michael Pollan, advises, “Avoid food products containing ingredients that no ordinary human would keep in the pantry.” These are words to live by. W ...
Charming Carrot Soup
Charming Carrot Soup (serves 4) Recipe Type: Lunch/Dinner Ingredients 1 tablespoon olive oil 1 large onion diced 3 cloves garlic minced 4 large carrots sliced 3 sweet pota ...
Carrot Blast
2 carrots 6 stalks celery 2 cucumbers 1 pear 1 handful of parsley 2-inch piece of ginger Juice all ingredients and drink up for a blast of energy!
The Art Of Eating Consciously – Zen Mastery Not Required
How many times have you wolfed down a meal so quickly your body barely registers that you even ate? It’s a sad consequence of our fast-paced society, but you don’t have to be a Zen master to learn the ...