Warning! This post might make you a little uncomfortable. I have to mention it because if you’re anything like me, you might be a little worried about holiday weight gain. Today I’m sharing with you one of the top strategies I use to help navigate temptations that seem
Read more →How many times have you wolfed down a meal so quickly your body barely registers that you even ate? It’s a sad consequence of our fast-paced society, but you don’t have to be a Zen master to learn the art of eating consciously, which carries the happy
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