Be Heart-Healthy This Valentine’s Day
Valentine’s Day is a day to treat our loved ones (and ourselves), but somehow the treat of choice has become candy. While the media (and chocolate-makers) would have you believe that a piece or two of ...
GMO’s And Gut Health
There are many reasons to avoid eating food that contains Genetically Modified Organism (GMO) but the most important is to maintain good gut health. Gut health plays an important role in ...
Your Brain In Your Belly
If your gut and what you put into it is often an afterthought you may be surprised to learn that your digestive system is literally your second brain, which has the power to influence your mood, mind, ...
Stool Studies
Just because you’ve outgrown potty talk doesn’t mean you should ignore what’s going on in the bathroom. Having regular bowel movements is an important part of leading a healthy lifestyle and something ...
How To Keep Your New Year’s Resolutions
Every January 1st, 41 percent of Americans resolve to lose weight or get in shape. (More than half have made this same resolution for five years or more!) In fact, health clubs and gyms see an increas ...
Banish Post Holiday Guilt
Do you feel like you went a little overboard during the holidays? Well, welcome to the club, because you are certainly not alone! I ate the cookies and the cannoli this week, but today I'm hitting my ...