December 16, 2014 in Clean Eating, Conscious eating, Eating For Energy, Energy, Food and Mood, Healthy Habits
Crush Cravings & Avoid Holiday Weight Gain
Warning! This post might make you a little uncomfortable. I have to mention it because if you're anything like me, you might be a little worried about holiday weight gain. Today I'm shari ...
August 20, 2014 in Clean Eating, Digestion, Eating For Energy, Energy, Food and Mood, Healthy Habits, Self Care
Take The Plunge!
Everyday I try to get grateful. Everyday I try and balance my life. I have a full time job, a health coaching business, a husband, wonderful friends, and two adorable cats. But sometimes, I just ...
Creating Healthy Habits As a Family
While not necessarily easy, intentionally forming healthy habits—and having your family get on board with you IS possible. You just need to be armed with the following strategies: Create a plan. F ...