How Your Diet Can Combat Inflammation
You might not know that inflammation is your body’s innate way of providing acute healing to an area of your body, but when it persists on a low level throughout the body, it can do much more harm tha ...
Crush Cravings & Avoid Holiday Weight Gain
Warning! This post might make you a little uncomfortable. I have to mention it because if you're anything like me, you might be a little worried about holiday weight gain. Today I'm shari ...
Take The Plunge!
Everyday I try to get grateful. Everyday I try and balance my life. I have a full time job, a health coaching business, a husband, wonderful friends, and two adorable cats. But sometimes, I just ...
10 Foods To Beat The Heat
I don’t know about you, but here on the East Coast the mercury has been rising with high humidity. You know what that means...YEP, bad hair days! But seriously, it also makes me want to say sayonara ...
Coffee Talk
Let's talk coffee shall we? Another question I frequently get asked is, "Is coffee really that bad for me? Or, how can I reduce my caffeine intake and still feel like I have enough energy?" First ...
Ditch The Diet And Live Whole!
Do you want to feel at home and comfy in your own skin? Are you exhausted from not knowing what foods you should eat or trying to count calories to lose weight? Find freedom from dieting. I will sh ...