December 16, 2014 in Clean Eating, Conscious eating, Eating For Energy, Energy, Food and Mood, Healthy Habits
Crush Cravings & Avoid Holiday Weight Gain
Warning! This post might make you a little uncomfortable. I have to mention it because if you're anything like me, you might be a little worried about holiday weight gain. Today I'm shari ...
The Art Of Eating Consciously – Zen Mastery Not Required
How many times have you wolfed down a meal so quickly your body barely registers that you even ate? It’s a sad consequence of our fast-paced society, but you don’t have to be a Zen master to learn the ...