Creating and Clearing Sacred Space
In this short audio we will be talking about how to create sacred space and clear our own spaces as a practical tool to use in our everyday lives. Listen and let me know in the comments how you like t ...
3 Reasons To Give Energy Healing A Try
A little over a decade ago, my marriage fell apart. I remember being at a point where the curtains felt drawn all around me; numb inside and deeply questioning my self-worth, inner be ...
I didn’t know how to tell you this…
I have to tell you something, and the truth is that I didn't know how to say it. If you notice, you haven't seen me post in a few weeks, and aside from being busy doing some awesome things like going ...
Dance The Weight Off!
Crank up the tunes, because it’s time to lose weight—the super fun way! 20 years of dance lessons (thanks mom and dad!) and I can definitely vouch for the kick-butt work-out you will get, not to me ...
How Your Diet Can Combat Inflammation
You might not know that inflammation is your body’s innate way of providing acute healing to an area of your body, but when it persists on a low level throughout the body, it can do much more harm tha ...
Crush Cravings & Avoid Holiday Weight Gain
Warning! This post might make you a little uncomfortable. I have to mention it because if you're anything like me, you might be a little worried about holiday weight gain. Today I'm shari ...