Dance The Weight Off!
Crank up the tunes, because it’s time to lose weight—the super fun way! 20 years of dance lessons (thanks mom and dad!) and I can definitely vouch for the kick-butt work-out you will get, not to me ...
Mini Meditations
“I move through life with grace and ease, and time expands to meet my needs.” A wise acquaintance once relayed that mantra—and it holds special significance in today’s fast-paced world. It may feel li ...
Cut Clutter, Create Possibility!
Last weekend I spent 6 hours cleaning out my closets and dressers and it felt amazing! I keep looking in them to see how great they look. Not only that, but I took another 2 hours unsubscribing from d ...
Wanna Punch Fear In The Face?
Do you know you're hanging onto fears, and you wish you could just let that sh!@ go?! Is there something you've been wanting to do, but fear is holding you back from achieving your dreams and probabl ...
How Your Diet Can Combat Inflammation
You might not know that inflammation is your body’s innate way of providing acute healing to an area of your body, but when it persists on a low level throughout the body, it can do much more harm tha ...
Crush Cravings & Avoid Holiday Weight Gain
Warning! This post might make you a little uncomfortable. I have to mention it because if you're anything like me, you might be a little worried about holiday weight gain. Today I'm shari ...