Crush Cravings & Avoid Holiday Weight Gain
Warning! This post might make you a little uncomfortable. I have to mention it because if you're anything like me, you might be a little worried about holiday weight gain. Today I'm shari ...
Becoming Your Own Guide + Guided Meditation
I'm guessing you may have felt stuck a time or two in your life, or maybe you've been feeling a bit like this lately. If that's the case, I made this meditation just for you that will help p ...
Make Simplify Your Mantra
Does the world sometimes feel like a crushing place with all the projects, engagements, and items on your “To Do” list? Do you crave stillness and silence and a way out of the stress that comes with t ...
The Art Of Eating Consciously – Zen Mastery Not Required
How many times have you wolfed down a meal so quickly your body barely registers that you even ate? It’s a sad consequence of our fast-paced society, but you don’t have to be a Zen master to learn the ...